Thanks for visiting dunkbonds.com, the dormant Rails app I built to gamify charitable contributions toward personal goals, piloted around my goal to dunk. You'll notice I have made zero effort to update its style, so it still harkens back to its original 2011-era mint.com inspiration, when it was likely already looking pretty dated. Have a click around!
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Aaron DUNKs

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December 07, 2012

Initial DEXA Results

17.8% bodyfat.  


This seems a bit high considering I feel pretty slim, but the higher the better.  The higher it is, the more I have to lose, and the easier (relatively) it will be to drop.  I weighed in at 169.4 today, and the machine calculated 29.8lbs of fat (not counting bone marrow fat, I believe.)

Here's where it all is.
Because images are fun, and apparently I have a fat crotch.

Think a 160-162lb Aaron can DUNK?

Aside:  DEXA is pretty amazing.  My bones weigh 7.3lbs.  This is apparently normal.  Skeletons are amazingly light!