Thanks for visiting dunkbonds.com, the dormant Rails app I built to gamify charitable contributions toward personal goals, piloted around my goal to dunk. You'll notice I have made zero effort to update its style, so it still harkens back to its original 2011-era mint.com inspiration, when it was likely already looking pretty dated. Have a click around!
DUNKbonds
Achieved

Selected Goal

Aaron DUNKs



November 30, 2012

John Keifer and Robb Wolf on Carbs

My buddy Mark sent me to Robb Wolf's latest podcast episoide in which he interviews John Kiefer, who geeks us up on carb-backloading, macronutrients and our circadian rhythms, and other fascinating stuff (if you're into this sort of thing).

Definitely presents some ideas for the diet.