Thanks for visiting dunkbonds.com, the dormant Rails app I built to gamify charitable contributions toward personal goals, piloted around my goal to dunk. You'll notice I have made zero effort to update its style, so it still harkens back to its original 2011-era mint.com inspiration, when it was likely already looking pretty dated. Have a click around!
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Aaron DUNKs

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November 29, 2012

DXA Body Composition Testing

Being leaner would help the DUNK effort almost as much as lowering the rim.  The thing is, I don't know how much excess bodyfat I'm carrying around, so I scheduled a DXA scan with the The Body Composition Center in Redwood City.

I'm guessing I'm probably in the 15-18% range, and at ~173lbs, that would mean I'm carrying around 26-31lbs of fat.  If that's the case, losing 6-8 of those would be nice, but let's see where I'm at before setting any milestones.