Thanks for visiting dunkbonds.com, the dormant Rails app I built to gamify charitable contributions toward personal goals, piloted around my goal to dunk. You'll notice I have made zero effort to update its style, so it still harkens back to its original 2011-era mint.com inspiration, when it was likely already looking pretty dated. Have a click around!
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Aaron DUNKs

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October 28, 2012

Back!

Thanks to a ton of active recovery and rest, the back felt good enough yesterday to warrant trying some weights.  I was particularly concerned about front squats, but they went just fine.  I'd almost go so far as to say they felt somewhat grooved.

Overall, I put in a solid workload for what I'd consider a first day back.  Full workout notes here.

Oh, squat cage.  How I've missed you so.
Damn, it feels good to be sore again.